We offer yoga classes at all levels and for all goals. Contact us today if you need help picking a class.
Vedic Thai Bodywork-Assisted Yoga Thai-Yoga sessions inspire the soul and tranquilize the body.
Flowing rhythmic compressions using the feet, knees, palms, elbows, forearms and fingers are blended with exotic stretching positions known as asanas and disciplined breath control known as pranayama, effectively producing a balanced and harmonious symbiotic communication integrating the body’s vital systems, including mechanical- musculoskeletal, electrical-neural, chemical-glandular.
Private Yoga is a time for intimate study. You will learn about yourself through yogic asana practice. You can find ease, poise and grace with the assistance of breath, and inward focus. Ready to commit to your practice in a new way? Talk to us about our private sessions